1. Relax the fascia and muscles

After the fitness exercise, if the muscles are not massaged or stretched, they will become very tight and cause fascial adhesions. Not only will the body feel uncomfortable, but it will also affect the recovery and growth of muscles, and there may be muscle hair. Stiffness, stiffness, and tightness. Use the massage gun to produce 2000-3000 vibrations per minute, and help the muscles and soft tissues to relax and recover through the gun head impacting the tight body parts after exercise, and avoid overly strong muscles.

 

 

 

 

2. Relax the skeletal muscles

While the massage gun performs high-frequency oscillations on the surface of the skin, it also acts on the deep skeletal muscles, causing the skeletal muscles to relax instantly, and the meridian nerves and blood vessels are instantly unblocked.

 

 

 

 

3. Relieve fatigue and soreness

Normally, even if you do not exercise, occasionally using the massage gun as a massage device can also promote blood circulation, dissipate the creatine produced by fatigue, and help relieve body fatigue and soreness.



 

                                                                                                                                             Vivi
                                                                                                                                       31/08/2020

Disclaimer: This article comes from individual, KRECO has the right of final interpretation.