The electric handheld massager, also known as the deep myofascial impactor, is a soft tissue rehabilitation tool that relaxes the soft tissues of the body through high frequency shocks. Electric handheld massager, which were first served by professional therapists for professional teams such as the NBA.

 

Mechanism of action

The electric handheld massager uses its special high-speed motor to drive the "gun head", which generates high-frequency vibrations to the deep layer of the muscle, so as to reduce local tissue tension, relieve pain, and promote blood circulation.

 

Vibration amplitude

The amplitude is about 10-16mm, and the frequency is about 30-50Hz.

 

Vibration frequency

Theelectric handheld massager transmits the force and vibration to the fascia of the human body through high-frequency vibration (2000-3200 times/min), thereby increasing the blood flow of the tissue and relaxing the muscles, and can cause the relative displacement of the human tissue through resonance, reducing tissue adhesion, restoring the elasticity of muscles and fascia, relaxing tension and stiff fascia, and alleviating some discomfort symptoms of the human body.

 

The effect of fascia gun on sports exercise

During exercise, the application of the electric handheld massager can be divided into three parts, namely warm-up before exercise, activation during exercise, and recovery after exercise. Before exercise, use an electric handheld massager to quickly impact the muscle groups you want to exercise, so that the temperature and blood flow of the muscle groups increase, which helps to achieve a quick warm-up effect. Use the fascia gun to activate the tired muscles again during the interval between the two sets of exercises, ready for the next set of exercises. Use an electric handheld massager after exercise. According to the principle of painful points, the muscles that have been exercised for a long time will be impacted to help metabolize lactic acid and reduce muscle tension. For example, after doing push-ups, use an electric handheld massager to impact the pectoralis major and pectoralis minor muscles for more than two minutes.

 

For people

Not everyone can use the electric handheld massager. If the operation is not professional, it will cause personal injury, and it does not have much effect on the repair of soft tissue damage. If improper operation or long time, it may increase fatigue, pregnant women or people with health problems should be prohibited.





                                                                                                                                                                                                                                                  Vivi
                                                                                                                                                                                                                                              2020-7-17

 

Disclaimer: This article comes from individual, KRECO has the right of final interpretation.